What is NLP?

NLP stands for Neuro-Linguistic Programming. It emerged in the 1970s from a desire to better understand how the human mind works. NLP could also stand for Natural Life Processes, as it is essentially a translation of what we, as humans, naturally do within ourselves every day, often without realizing it.

NLP is often described as the instruction manual for how we function as humans, the one you never received at birth.

What do the letters NLP stand for?

• Neuro refers to the interaction between our senses, nervous system, and brain.
• Linguistic refers to the language and other non-verbal communication systems we use to shape our thinking patterns, thoughts, and perception of reality.
• Programming refers to our automatic thought and behavior patterns, which function like “programs” that run in the background of our minds, and our ability to change them.

How was NLP developed?

Some of the most influential therapists of that time – Virginia Satir (family therapist), Fritz Perls (developer of Gestalt therapy), and Milton Erickson (hypnotherapist) – were closely observed and modeled by NLP’s founders. They wanted to understand why these therapists achieved far better results than others in their field.

This led to the development of the first NLP models. Over time, NLP has evolved into a comprehensive collection of techniques and frameworks, all rooted in the work of leading therapists, psychologists, and communication experts.

What can NLP do for you?

NLP is based on the idea that everyone experiences the world in their own unique way. Our thoughts, feelings, and behaviors are shaped by how we internally process information through images, sounds, and emotions. NLP helps you understand why you do what you do, think what you think, and feel what you feel, while also providing techniques to positively influence these processes.

Most of our behavioural patterns and beliefs are formed unconsciously. NLP enables you to work directly with the subconscious mind, helping you break through old, limiting patterns and heal unresolved emotions or traumas. This allows you to regain the freedom to make new choices that better align with who you are today and where you want to go in life.

Additionally, NLP teaches you how to better regulate your emotions, for example by using “anchors”, a technique that allow you to recall positive emotions whenever you need them.

In summary: NLP helps you gain insight into how to more consciously direct your own experience and communication. This not only gives you more control over your thoughts and emotions, but also how you interact with others and the world around you.