As an experienced coach-therapist, I support you with:
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Emotions shape life!
Do you often feel emotionally out of balance or insecure? Do your emotions seem to take over, leaving you feeling powerless? Have you reached a point where you know something has to change, and you’re ready for something better?
Lasting change is absolutely possible. Whether you’re struggling with anxiety, sadness, anger or any other emotion that’s holding you back, I help you process and navigate those emotions that overwhelm you or stand in the way of what you desire. Together, we’ll work on building self-compassion and greater emotional resilience, so you can move forward in life with more confidence and ease.
Coaching is also highly valuable when dealing with a lack of self-confidence and self-worth. Self-confidence and self-worth form the foundation of how you approach life. When these are under pressure, you may start doubting yourself, your choices, and your abilities. Moreover, it can be a significant source of stress. Together, we will work on letting go of limiting beliefs, so that you can fully step back into your power.
Do you struggle with persistent stress or burnout symptoms such as feeling constantly exhausted, overwhelmed, easily irritated, or unable to focus? Do you find it hard to relax and set healthy boundaries? Do you long for more energy, balance, and a sense of calm?
In my role as coach-therapist I help you reduce stress and burnout symptoms, restore your energy, and build resilience. Together, we’ll work on setting healthy boundaries and creating new patterns, so you can regain control of your life. My approach is multi-faceted, including body, mind, soul and the environment you live in.
Having experienced burnout myself, I understand how overwhelming it can feel. But I assure you, there is always a way forward, and that path is available to you too!
Just imagine: feeling balanced again, following your path with renewed energy and confidence.
I invite you for a free Insight Session, in which we can get to know each other a bit and discuss what you are up against and how I can help you.
E-mail me at contact@richardjbpost.com and we’ll schedule an online appointment.
🌿Richard
Coaching significantly reduces absenteeism among employees who struggle with emotional overload, lack of self-confidence, stress, or burnout. It is a low-risk investment that quickly pays for itself. Email me at contact@richardjbpost.com and we’ll schedule an online appointment to explore the possibilities for your staff.
As an internationally certified NLP trainer, I provide customized training for small groups.
My programs focus on improving mindset and communication skills using proven, effective NLP techniques.
I invite you to e-mail me at contact@richardjbpost.com and we’ll schedule an online appointment to discuss how learning NLP techniques can transform how your team works.
Richard is highly skilled at attuning to his clients, allowing him to coach in a very personal way. He has the right experience to truly understand what is needed, and helps you find it!
Edith Eeltink
Richard is a special, kind, and patient man who is highly skilled as a coach. I met him at a time when I was unhappy with certain aspects of myself and unable to find a way to change them. Richard helped me unlock the first part, and since then, I have been able to make so many changes.
Wendy Frost
I describe Richard as a calm person who gave me the space and opportunity to develop myself.
It was about working on myself, and sometimes it was hard work. Moments of awareness and insights followed one another, recognizing your own processes and pitfalls. When I got stuck in certain processes, time was taken to see what I needed to move forward.
I felt comfortable and could be myself because I had great guidance from Richard.
Marianne Mettler
Thank you, Richard, for guiding me in rediscovering myself. Thank you also for all the tools you provided to help me move forward with more self-direction on the path of my life. I highly recommend everyone to be open to Richard Post’s personalized approach.
Jeanet Vermeulen
E-mail me at contact@richardjbpost.com and we’ll schedule a free Insight Session to discuss what you’re struggling with and how I can help.