Helping you help yourself

Welcome!

As an experienced coach-therapist, I support you with:

Navigating, working through, and healing limiting emotions such as fear, shame, anger or sadness, helping you gain deeper self-awareness, emotional balance, and a greater sense of inner peace.
Regaining self-confidence and self-worth, helping you develop a stronger sense of who you are.
Recovering from stress, overwhelm, and burnout, so you can regain your energy, restore your balance, and move forward on your chosen path with renewed confidence.

Do you recognize this?

Constant stress and tension
Feeling exhausted and drained
Difficulty concentrating
Anxious or depressive feelings
Overwhelmed by everything in your life

Mainly overwhelmed by emotions that are holding you back

From Merely Surviving to Truly Living

Coaching for Emotions

Emotions shape life!

Do you often feel emotionally out of balance or insecure? Do your emotions seem to take over, leaving you feeling powerless? Have you reached a point where you know something has to change, and you’re ready for something better?

Lasting change is absolutely possible. Whether you’re struggling with anxiety, sadness, anger or any other emotion that’s holding you back, I help you process and navigate those emotions that overwhelm you or stand in the way of what you desire. Together, we’ll work on building self-compassion and greater emotional resilience, so you can move forward in life with more confidence and ease.

Coaching is also highly valuable when dealing with a lack of self-confidence and self-worth. Self-confidence and self-worth form the foundation of how you approach life. When these are under pressure, you may start doubting yourself, your choices, and your abilities. Moreover, it can be a significant source of stress. Together, we will work on letting go of limiting beliefs, so that you can fully step back into your power.

Recovery from Stress, Overwhelm, and Burnout

Do you struggle with persistent stress or burnout symptoms such as feeling constantly exhausted, overwhelmed, easily irritated, or unable to focus? Do you find it hard to relax and set healthy boundaries? Do you long for more energy, balance, and a sense of calm?

In my role as coach-therapist I help you reduce stress and burnout symptoms, restore your energy, and build resilience. Together, we’ll work on setting healthy boundaries and creating new patterns, so you can regain control of your life. My approach is multi-faceted, including body, mind, soul and the environment you live in.

Having experienced burnout myself, I understand how overwhelming it can feel. But I assure you, there is always a way forward, and that path is available to you too!

Just imagine: feeling balanced again, following your path with renewed energy and confidence.

Learn more about Stress and Burnout Coaching >

I invite you for a free Insight Session, in which we can get to know each other a bit and discuss what you are up against and how I can help you.

You can easily plan your appointment below.

Richard

Support for People in the Workplace

Coaching significantly reduces absenteeism among employees who struggle with emotional overload, lack of self-confidence, stress, or burnout. It is a low-risk investment that quickly pays for itself. Contact me to explore the possibilities for your staff.

NLP Training Options

As an internationally certified NLP trainer, I provide customized training for small groups.

My programs focus on improving mindset and communication skills using proven, effective NLP techniques.

I invite you to contact me to discuss how learning NLP techniques can transform how your team works.

Blog

15 april 2025

I already knew I wanted to write about emotions for this blog post, and as luck would have it, on the very day I sat down to write, I gotLees

Dealing with your emotions

21 maart 2025

NLP stands for Neuro-Linguistic Programming. It emerged in the 1970s from a desire to better understand how the human mind works. NLP could also stand for Natural Life Processes, asLees

What is NLP?

4 maart 2025

High stress and burn-out have become hallmarks of modern life it seems. This article maps out the five stages leading to burnout and what to watch for if you oftenLees

From rested to burnout

19 februari 2025

Last week there was another episode of the TV show ‘Who is the Mole?’ on Dutch TV. For those who don’t know what this show is about: a group ofLees

Know thyself – Making new choices

What others say

Richard is highly skilled at attuning to his clients, allowing him to coach in a very personal way. He has the right experience to truly understand what is needed, and helps you find it!

Edith Eeltink

Richard is a special, kind, and patient man who is highly skilled as a coach. I met him at a time when I was unhappy with certain aspects of myself and unable to find a way to change them. Richard helped me unlock the first part, and since then, I have been able to make so many changes.

Wendy Frost

I describe Richard as a calm person who gave me the space and opportunity to develop myself.

It was about working on myself, and sometimes it was hard work. Moments of awareness and insights followed one another, recognizing your own processes and pitfalls. When I got stuck in certain processes, time was taken to see what I needed to move forward.

I felt comfortable and could be myself because I had great guidance from Richard.

Marianne Mettler

Thank you, Richard, for guiding me in rediscovering myself. Thank you also for all the tools you provided to help me move forward with more self-direction on the path of my life. I highly recommend everyone to be open to Richard Post’s personalized approach.

Jeanet Vermeulen